Weigh In record (no journal entry) for 06 August 2018
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123.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 41.03g | Prot: 86.25g | Carbs: 115.89g.
Breakfast: Leerdammer Leger, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Vollkornsemmel, Exquisa 0,2% Fitline Kräuter. Lunch: Lasagne. Dinner: Pilzpfanne. Snacks/Other: Leerdammer Leger, Exquisa 0,2% Fitline Kräuter, Herta Finesse Putenbrust Mild Geräuchert, Golden Toast Vollkorn Toast. more...
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Losing 2.8 kg a Week
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phoenixONE83's Weight History
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