Weigh In record (no journal entry) for 06 August 2018
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90.1 kg
Lost so far: 4.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 30.37g | Prot: 75.11g | Carbs: 157.54g.
Breakfast: Edeka Dinkel Brötchen. Lunch: Alnatura Rote Linsen, Kokosmilch, Rote Zwiebeln, Maggi Klare Gemüsebrühe, REWE Vollkornreis, Edeka Dinkel Brötchen. Dinner: Wan Kwai Kokosmilch Light, Zucchini, Champignons, Putenbrust Fleisch. more...
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2384 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ina.masch's Weight History
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