Weigh In record (no journal entry) for 06 August 2018
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64 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 27.71g | Prot: 24.07g | Carbs: 55.57g.
Breakfast: Sambal Goreng, Tumis Kangkung, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Buah Anggur. Lunch: Apel (tanpa Kulit), Kue Bolu. more...
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Losing 1.2 kg a Week
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Suryacita's Weight History
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