Weigh In record (no journal entry) for 06 August 2018
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 57.62g | Prot: 334.92g | Carbs: 224.40g.
Breakfast: Milbona Skyr Erdbeere, Milbona Skyr Erdbeere, Corny Free Joghurt. Lunch: Crownfield Crispy Cubes Schokolade, Crownfield Crispy Cubes mit Marshmallowgeschmack, WellMix Protein Riegel Karamell, Milbona Körniger Frischkäse, WellMix Protein Riegel Karamell, Milbona Skyr Erdbeere. Dinner: WellMix Protein Riegel Banane, Milbona Skyr Kirsche, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko. more...
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Losing 0.7 kg a Week
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