Weigh In record (no journal entry) for 06 August 2018
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 67.47g | Prot: 118.90g | Carbs: 100.11g.
Breakfast: Egg, Oranges, Guavas, Bananas. Lunch: Gem Squash, Butter (Salted), Lamb Chop (Lean and Fat Eaten), Red Kidney Beans. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt) , USN Bluelab 100% Whey Protein, Naartjie. more...
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Gaining 2.1 kg a Week
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thewoolf's Weight History
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