|
semua butuh waktu...gk ad kata instan...💪💪🙏#konsistensihargamati#tetepsehat#nikmatiprosesnya
|
1643 kcal
|
Fat: 74.66g | Prot: 112.34g | Carbs: 148.52g.
Breakfast: Pop Mie Rasa Ayam, Urap, Ikan Bandeng Goreng, Nasi Putih. Lunch: KFC Rice, KFC Dada Ayam, Indofood Ichi Ocha Green Tea. Dinner: Nasi Putih, Kikil, Pepes Ayam. more...
|
|
2279 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunan.90's Weight History
|