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So ive been obsessed with the scale and how much I weigh. I know this community on here encourages weight loss but more importantly a healthy lifestyle and healthy choices . Lately my journey has become depressing and emotional .
I had a conversation / motivational talk with my boyfriend . Obviously concerned with how obsessed I have become . Made me realize I am overdoing the exercise to a unhealthy point .
I have decided to switch it up a bit . Still make healthy choices , do effective exercises ( strength and cardio ) and stay off the scale for two weeks . Just need to get over this phase and start feeling good about my progress . I have come far . Can’t fall now .
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657 kcal
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Fat: 15.69g | Prot: 27.14g | Carbs: 96.86g.
Breakfast: Tomatoes, Simonsberg Feta with Herbs, Woolworths Banana, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Mugg & Bean Egg White Omelette. Snacks/Other: Cadbury Lunch Bar , Naartjie, Naartjie, Chai Latte, Naartjie. more...
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 Comments
I can relate, I became obsessed with counting calories, becoz of focusing so much on what has how many calories in it, I started getting really negative towards food. it’s something you don’t consider when you decide to make a healthy lifestyle change but you really do need to keep an eye on your mental health too when you do something to drastically change your life, I had to take a break from this app to not develop some serious eating issues
05 Aug 18 by member: kellykii
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I agree. had a meeting with my personal trainer on friday. asked me how i was doing and i must admit, even though i have lost about 5 kg... i feel tired and not myself... went through a few things and as of tomorrow i will be starting fresh. had a cheat weekend... as per his instructions... and emotionally i can say it feels crap. i felt like i was having an affair... every bite of the 2 slices pizza i had made me cringe with disgust... that was friday. yesterday i had to keep it healthy... i couldnt cheat... this morning i decided to make a nice pasta for lunch... i mean i made a decent tagliatelli with mushrooms, creamy 3 cheese and white wine sauce... had maybe 4 bites... closed my plate and had a tomatoe, lettuce and cucumber salad instead... tomorrow morning i start a 4 week fitness program. Gotta take my daily calories to 2800 a day... but i dnt know if i can... its not who j am anymore and its scaring me....
05 Aug 18 by member: VetVaaitjie
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