Ben Chan's Journal, 05 Aug 18

Self Cooking at home

View Diet Calendar, 05 August 2018:
1572 kcal Fat: 129.53g | Prot: 85.17g | Carbs: 11.09g.   Lunch: Country Farm Organic Chia Seed, Country Farm Extra Virgin Coconut Oil. Dinner: Lard, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Roast. Snacks/Other: Blueberries, Sea Salt. more...
167 kcal Exercise: Samsung Health - 24 hours. more...

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