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finfinito
Journal
05 Aug 18
finfinito's Journal, 05 Aug 18
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Weigh In record (no journal entry) for 05 August 2018
54.7 kg
Lost so far:
3.6 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
1217 kcal
Fat: 60.41g | Prot: 111.62g | Carbs: 49.01g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir.
Dinner:
Somon, Uno Denge Tam Buğdaylı ve Çiya Tohumlu.
Snacks/Other:
Kırmızı Erik.
more...
1648 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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finfinito's Weight History
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