finfinito's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

54.7 kg Lost so far: 3.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1217 kcal

Fat: 60.41g | Prot: 111.62g | Carbs: 49.01g. Breakfast: Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Somon, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Kırmızı Erik. more...

1648 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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