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younes1114
Journal
05 Aug 18
younes1114's Journal, 05 Aug 18
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Weigh In record (no journal entry) for 05 August 2018
86.6 kg
Lost so far:
1 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
1050 kcal
Fat: 25.45g | Prot: 76.30g | Carbs: 129.67g.
Lunch:
Blanc de Poulet, Salade d'Huile et de Vinaigre (Recette Maison), Pain Blanc.
Dinner:
Pêche, Pêche, Mama Escalope de Dinde, Pain Blanc.
more...
2939 kcal
Exercise:
Sexual Activity - 7 minutes, Conditioning exercise (health club) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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younes1114's Weight History
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