Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ranyariva
Journal
05 Aug 18
Ranyariva's Journal, 05 Aug 18
Ranyariva's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2018
86.3 kg
Lost so far:
8.3 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
1043 kcal
Fat: 12.52g | Prot: 52.73g | Carbs: 110.37g.
Breakfast:
Banana.
Lunch:
Tender Fried Chicken, Chicken Curry, INDIA GATE Basmati Rice Brown.
Dinner:
Grilled Fish.
more...
3048 kcal
Exercise:
Bicycle - 30 minutes, Elliptical - 30 minutes, Fitbit - 23 hours.
more...
Losing 0.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ranyariva's Weight History
View Complete History