Weigh In record (no journal entry) for 05 August 2018
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 72.64g | Prot: 95.04g | Carbs: 203.28g.
Breakfast: Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, Äppelmos, AXA Havregryn . Lunch: Valio Crème Fraîche , Frebaco Matvete, Eldorado Kycklingfilé , ICA Kycklingfilé . Dinner: Max Crispy Chicken 'n' Bacon. Snacks/Other: Äppelkaka, Äpple. more...
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2316 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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hakanborglin's Weight History
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