Weigh In record (no journal entry) for 05 August 2018
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69.1 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 39.24g | Prot: 130.50g | Carbs: 253.73g.
Lunch: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Süßkartoffel Brownie, Exquisa Fitline Frischkäse 0,2%, Herta Finesse Putenbrust, Du darfst Feine Kalbfleisch Leberwurst, Harry Vital + Chia. Dinner: Döner Kebab. Snacks/Other: Milch 1,5%, ESN Iso-Whey Hardcore - Hazelnut, Birnen, Äpfel, Krombacher Radler Alkoholfrei. more...
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2365 kcal
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Exercise:
Motor-Cross - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Cookie4me's Weight History
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