Weigh In record (no journal entry) for 05 August 2018
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87.9 kg
Lost so far: 11 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 55.75g | Prot: 329.46g | Carbs: 215.20g.
Breakfast: WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Banane, Corny Free Joghurt, Milbona Skyr Erdbeere. Lunch: WellMix Protein Riegel Karamell, WellMix Protein Riegel Banane, Wilhelm Brandenburg Putenmedaillons, Wilhelm Brandenburg Putenmedaillons. Dinner: Milbona Skyr Erdbeere, WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Karamell, Milbona Skyr Heidelbeere. more...
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Gaining 7 kg a Week
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