Weigh In record (no journal entry) for 05 August 2018
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 13.57g | Prot: 68.47g | Carbs: 164.04g.
Breakfast: Мидии (Вареные или на Пару). Lunch: Арбуз. more...
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Gaining 7 kg a Week
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