pjhu08's Journal, 04 Aug 18

Weigh In record (no journal entry) for 04 August 2018

71.4 kg Lost so far: 0.9 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1287 kcal

Fat: 39.85g | Prot: 60.40g | Carbs: 177.94g. Breakfast: 摩斯漢堡紅茶, 甜玉米, 起司蛋餅. Lunch: 義美銀絲卷, 甜不辣, 鹽酥雞, 吉野家牛丼（中）. Dinner: 麻辣香鍋. more...

2439 kcal

Exercise: 飛輪 - 1 hour, 身心靈平衡 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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pjhu08's Weight History