Weigh In record (no journal entry) for 04 August 2018
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 38.72g | Prot: 101.13g | Carbs: 143.04g.
Breakfast: Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Huevo Cocido, Los Alerces Queso Cheddar, Loncoleche Yogurt Protein Shot, Lider Arroz Grano Largo Ancho, Merluza Plancha. Dinner: Danone Yogurt Light Natural Endulzado, Quaker Barra Colación Chispas de Chocolate, El Golfo Kanikama, Colun Queso Mantecoso Río Bueno, Santa Isabel Pan de Molde Blanco Grande, Soprole Yoghurt Light Trozos Frutilla, Los Alerces Queso Cheddar, Mister Veggie Hamburguesa de Soya, Fuchs Pan Integral Linaza-Chia. more...
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Gaining 0.3 kg a Week
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