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serpil.123
Journal
05 Aug 18
serpil.123's Journal, 05 Aug 18
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Weigh In record (no journal entry) for 05 August 2018
90 kg
Lost so far:
5.5 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
1140 kcal
Fat: 45.48g | Prot: 30.55g | Carbs: 153.35g.
Breakfast:
Sahanda Yumurta, Susamlı Simit, Patates Kızartması, Salatalık (Soyulmuş), Yeşil Biber.
Lunch:
Yaş Pasta.
Snacks/Other:
Magnum Beyaz, Sütaş Ayran.
more...
3389 kcal
Exercise:
Sleeping - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Swimming (moderate) - 2 hours, Resting - 12 hours and 40 minutes.
more...
Gaining 0.8 kg a Week
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serpil.123's Weight History
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