serpil.123's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

90 kg Lost so far: 5.5 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1140 kcal

Fat: 45.48g | Prot: 30.55g | Carbs: 153.35g. Breakfast: Sahanda Yumurta, Susamlı Simit, Patates Kızartması, Salatalık (Soyulmuş), Yeşil Biber. Lunch: Yaş Pasta. Snacks/Other: Magnum Beyaz, Sütaş Ayran. more...

3389 kcal

Exercise: Sleeping - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Swimming (moderate) - 2 hours, Resting - 12 hours and 40 minutes. more...

Gaining 0.8 kg a Week

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serpil.123's Journal, 05 Aug 18

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