Weigh In record (no journal entry) for 31 July 2018
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3708 kcal
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Fat: 160.31g | Prot: 261.27g | Carbs: 343.32g.
Breakfast: Alpro Soya Sojajoghurt Vanille, Clarky's Feinste Nusskern Mischung, Alpro Hafermilch, My Protein Brown Rice Protein, Korn Mühle Vollkorn Früchte Müsli, My Protein Whole Fuel, Layenberger Protein Müsli Schoko-Nuss. Lunch: Barilla Fusilli, Edeka Bio Tofu Natur, Rote Paprika, Edeka Bio Tofu Natur. Dinner: Mondo Italiano Pizza Quattro Formaggi (340g), Gutes Land Emmentaler. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel, K-Classic Maxx Mandel, Ice-Fantasy Waffel Hörnchen Vanille Erdbeere. more...
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3800 kcal
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Exercise:
Boxing - 8 minutes, Sitting - 4 hours, Gym - 1 hour, Standing - 10 hours, Driving - 30 minutes, Sleeping - 7 hours and 52 minutes, Showering - 30 minutes. more...
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Gaining 0.6 kg a Week
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Ian Raven's Weight History
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