Weigh In record (no journal entry) for 04 August 2018
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 50.68g | Prot: 50.97g | Carbs: 225.02g.
Breakfast: Tomato Sauce (Canned) , Poha. Lunch: Cucumber (Peeled) , Wheat Chapati, Shahi Paneer. Dinner: Amul Masti Butter Milk, Navels Oranges , Cooked Cauliflower (Fat Added in Cooking), Wheat Chapati. Snacks/Other: Britannia Marie Gold Biscuits, Navels Oranges , Water , Amul Masti Spiced Buttermilk. more...
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2013 kcal
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Exercise:
Power yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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