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PegMur
Journal
04 Aug 18
PegMur's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
94.3 kg
Lost so far:
0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
887 kcal
Fat: 44.74g | Prot: 63.91g | Carbs: 52.64g.
Breakfast:
Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tomatoes.
Lunch:
Frigo Whole Milk Ricotta Cheese, Hebrew National 97% Fat Free Beef Franks, Hormel 98% Fat Free Turkey Chili with Beans.
Dinner:
Fisher Chopped Pecans, Atkins French Vanilla Shake.
more...
2526 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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PegMur's Weight History
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