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:-) easy
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99 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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1608 kcal
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Fat: 67.23g | Prot: 61.75g | Carbs: 194.73g.
Breakfast: bismark herring, salad cream, boiled egg, Tea with Milk and Sugar. Lunch: bread roll. Dinner: coleslaw, potato salad, hash brown, fish fingers. Snacks/Other: apple, tea, melba toast cinnamon. more...
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