Weigh In record (no journal entry) for 11 August 2012
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 70.49g | Prot: 113.78g | Carbs: 247.80g.
Breakfast: express, Tomaten, Paprika, zucchini, paprika, Paprika, Gemüse Zwiebel, olivenöl, Garnelen, huhn, gurke, Kaegarden Balance, Vollkornbrot, Leger. Dinner: finesse, leger, vollkornbrot, vollkornbrot, Mais, express, Tomaten, Paprika, zucchini, paprika, Paprika, Gemüse Zwiebel, olivenöl, Garnelen, huhn. Snacks/Other: schlagsahne, apfelkuchen, Nektarinen. more...
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3149 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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