Weigh In record (no journal entry) for 04 August 2018
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 84.32g | Prot: 69.22g | Carbs: 44.95g.
Breakfast: Verde Campo Cottage Lacfree, Marita Café 6.0, Heinz Mostarda, Óleo de Coco, Ovo Cozido. Lunch: Óleo de Coco, Heinz Mostarda, Heinz Ketchup, Hemmer Maionese, Espinafre, Aurora Lombo Cozido Defumado, Ovo Cozido, Cacau Show Pão de Mel. Snacks/Other: Growth Supplements Leucina, Sundown Vitamina C, New Millen Creatina Monohidratada, Essential Nutrition Cacao Whey. more...
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Losing 2.8 kg a Week
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adrielecgc's Weight History
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