janjonker's Journal, 11 Aug 12

Gister de vierde dag van de "tussen week".
Gister extra gegeten: 80 gram Poon (90kcal) + boontjes en champignons (57+70kcal).
Vanmorgen nog steeds in ketose.
Suikerspiegel nuchter: 4,4.

94.7 kg Lost so far: 17.3 kg.    Still to go: 9.7 kg.    Diet followed: 100%.

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800 kcal

Fat: 26.40g | Prot: 85.60g | Carbs: 55.50g.   Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Fijne Spinazie, Porridge Appel Kaneel, Warm Gerookte Zalmmoten Naturel. Snacks/Other: sunshine orange. more...

2754 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...