Weigh In record (no journal entry) for 11 August 2012
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 86.37g | Prot: 127.06g | Carbs: 396.67g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Anchovy (Drained Solids in Oil, Canned), Guacamole, Multigrain Bread. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Mini Babybel Light Original, Beer, Twirl bar, Banana Muffin, Multigrain Bread. more...
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3517 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Shopping - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 4 hours and 5 minutes, Housework - 1 hour and 35 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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