Weigh In record (no journal entry) for 04 August 2018
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97.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 92.37g | Prot: 194.88g | Carbs: 284.43g.
Breakfast: Mandarynki, Awokado, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty. Lunch: Kapuśniak, Udko Kurczaka, Lidl Boczek Krojony w Paski. Dinner: Udko z Kurczaka bez Skóry, Sonko Kasza Gryczana, Kupiec Ryż Basmati, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Pestki Dyni, Ser Gouda, Mięso z Piersi Kurczak, Chleb Żytni, Jabłka, Masło. more...
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Losing 0.7 kg a Week
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