Weigh In record (no journal entry) for 04 August 2018
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82 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 37.06g | Prot: 97.01g | Carbs: 124.59g.
Breakfast: Tea with Milk, Almonds, Egg White. Lunch: White Rice (Medium-Grain, Cooked), Chicken with Gravy (Mixture), Egg White. Dinner: Chicken, Mushrooms, Chickpeas. Snacks/Other: Tea with Milk, Ice Cream. more...
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Losing 1.4 kg a Week
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