Weigh In record (no journal entry) for 04 August 2018
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76.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 54.60g | Prot: 106.19g | Carbs: 218.17g.
Breakfast: Carrefour Bio Tomate Triturado, Alsur Ensalada de Pimientos con Atún, Bonarea Paella Marinera, Hacendado Yogur Para Beber Fresa, Овощное Соте, Сливочное Масло, Макароны Отварные, Cabo de Peñas Tacos de Pota al Ajillo, Кофе с Молоком, Alsur Ensalada de Pimientos con Atún. Lunch: Hacendado Salchichas Cocidas de Pavo, Кофе с Молоком. Dinner: Pans & Company Bocadillo Jamon Serrano. Snacks/Other: Aquarius Aquarius Naranja, Alhambra Cerveza, Hacendado Helado Cremoso de Limón. more...
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Losing 5.6 kg a Week
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amor1978's Weight History
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