Weigh In record (no journal entry) for 04 August 2018
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106.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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3363 kcal
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Fat: 130.35g | Prot: 67.29g | Carbs: 211.78g.
Breakfast: Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Aldi Lachsschinken, Weich Gekochtes Ei, Butter, Käse, Wurstaufschnitt, Weizenbrötchen, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Leitungswasser. Dinner: Mumm Extra Dry, Crunchips Paprika, REWE Bio Rhabarberschorle, McDonald's Pommes Frites (Mittel), Cordon Bleu. more...
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Gaining 3.5 kg a Week
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