Weigh In record (no journal entry) for 04 August 2018
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 80.88g | Prot: 76.45g | Carbs: 151.62g.
Breakfast: Oatly Ikaffe Kauramaito, Elovena Kaurapuuro, Valio Raejuusto Maustamaton 2%, Maitokahvi. Lunch: Valio Raejuusto Maustamaton 2%, Viola Kasvissosekeitto. Dinner: Herkkumaa Voileipä Kurkkuja, Rainbow Cheddar, Rainbow Chili Majoneesi, Grillimaisteri Naudan Jauhelihapihvi, Sinuhe Rouhesämpylä. Snacks/Other: Oatly Ikaffe Kauramaito, Maitokahvi, Jungle Juice Bar Green Frog (Pieni). more...
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Losing 0.3 kg a Week
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epsumarja's Weight History
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