Weigh In record (no journal entry) for 04 August 2018
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 63.01g | Prot: 174.96g | Carbs: 523.91g.
Breakfast: Banan, ICA Havregryn. Lunch: Garant Kikärtor, Kycklingfilé, ICA Bulgur, ICA Couscous. Dinner: Arla Mellanmjölk 1,5%, Garant Müsli med Bär, AXA Musli Gold, Vanlig Muffin. Snacks/Other: Friggs Majskakor Havssalt, Snackbros Protein Crisps Sourcream & Onion, Barbells Coconut-Choco. more...
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Losing 7 kg a Week
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johanekvall's Weight History
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