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1296 kcal
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Fat: 58.73g | Prot: 86.80g | Carbs: 102.07g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 煎雞蛋, 吐司. Lunch: 煎雞蛋, 西冷牛排(0.3厘米脂肪,中等質量), 吐司, Ikea 霜淇淋, 鐵板麵. Dinner: 毛豆. Snacks/Other: 啤酒, 芭樂. more...
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1987 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Abdominal (Sit Ups) - 40 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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