|
I did IF for a week and all went so well , then hit an emotional downward spiral . I would drinks lots of hot chocolate and eat buckets of popcorn the one night and the next day I do IF again . For a week I did that and just feeling drained . Yesterday I just completely did not feel like eating from 10am and I was suppose to have another meal before the fast started at 12 . Well , pulled through till 7am and having breakfast again . Maybe today will be better . Need to regain motivation .
|
851 kcal
|
Fat: 14.59g | Prot: 50.79g | Carbs: 128.67g.
Breakfast: Future Life Zero with Oats. Lunch: Future Life Zero with Oats, Tomatoes, Simonsberg Medium Fat Feta, Egg White. Snacks/Other: Woolworths Queen Pineapple, PnP Instant Chai Latte, Naartjie, Future Life High Protein Lite Chocolate Crunch Bar, Naartjie, Naartjie. more...
|
|