Weigh In record (no journal entry) for 04 August 2018
|
70.1 kg
Lost so far: 22.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 27.69g | Prot: 42.71g | Carbs: 84.85g.
Breakfast: Овсянка, Изюм, Сухой Жареный Соленый Арахис. Lunch: Хлебец, Курица Вареная, Борщ. Snacks/Other: Шоколадное Печенье Сэндвич (Наполненные Кремом). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana Shevyakova's Weight History
|