Weigh In record (no journal entry) for 04 August 2018
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 29.02g | Prot: 105.89g | Carbs: 102.83g.
Breakfast: Putenfleisch, Crane Protein Riegel. Lunch: Almare Surimi , Rispentomaten, Almare Party Garnelen. Dinner: Cocktailtomaten, Surimi, Milfina Cottage Cheese mit Kräutern , Clever Toastschinken, Hofer Semmel, SPAR BBQ Hendl Keulen, Farmers Gold Pommes Frites. more...
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250 kcal
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Exercise:
10 Längen - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 9.8 kg a Week
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