Weigh In record (no journal entry) for 04 August 2018
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 38.64g | Prot: 70.44g | Carbs: 112.26g.
Breakfast: Хлеб Черный, Almette Творожный Сыр Сливочный, Омлет с Молоком. Lunch: Gut & Günstig Tunfisch Filets, Рассольник. Dinner: K-Classic Mozarella Minis, Рыба Вареная, Помидоры. Snacks/Other: Арбуз, PowerBar Protein Plus Chocolate-Brownie, Банан, Müller Kalinka Kefir. more...
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Losing 6.3 kg a Week
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achkasova-96's Weight History
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