ek.z's Journal, 04 Aug 18

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60.3 kg Lost so far: 3.5 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:
1368 kcal Fat: 47.67g | Prot: 58.60g | Carbs: 194.42g.   Breakfast: Мёд, Овсяная Каша на Молоке. Lunch: Сметана 20%, Капуста Жареная. Dinner: Мёд, Мак, Творог 5%. Snacks/Other: Яблоки Белый Налив. more...
Gaining 1.4 kg a Week

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ek.z's Weight History


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