Weigh In record (no journal entry) for 04 August 2018
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50.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 38.16g | Prot: 93.09g | Carbs: 80.76g.
Breakfast: Pınar Laktozsuz Süt , Hindistan Cevizi Yağı, Tereyağı. Lunch: Soğanlar, Çörekotu, Sızma Zeytinyağı, Zeytin, Namet Hindi Füme, Ispanak, Lor Peyniri, Kiraz Domates, Güneşte Kurutulmuş Domates, Salatalık (Soyulmuş), Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı, Tavuk Göğüs Eti, Arpacık, Tatlı Kırmızı Biber, Mantar. Snacks/Other: Yeşil Elma, Elma. more...
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1790 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 26 minutes, Running - 10/kph - 30 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tinuvieluthien's Weight History
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