前面都忘記要拍紀錄照📷~ 今天是決定減肥後的「一個月又9天」、用照片紀錄體態嘍!
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854 kcal
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Fat: 58.10g | Prot: 35.21g | Carbs: 52.65g.
Breakfast: (伊斯妮) 奶油, 日清 (Nissan) MCT能量油, 咖啡. Lunch: 生菜沙律加各種蔬菜, 醋油醬, 冷麵. Dinner: 無糖豆漿, 雞胸肉(不吃皮), 煎雞蛋, 酪梨. more...
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Comments
04 Aug 18 by member: josephc0917
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04 Aug 18 by member: rubytzeng
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我跟你一樣,不過你的大腿比例很好耶看起來是瘦的!
一起加油
04 Aug 18 by member: kikio413
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04 Aug 18 by member: 尼歐NEO
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其實第一眼我以為是kikio Po 的乀 兩個體態有像👍
04 Aug 18 by member: josephc0917
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謝謝ruby~之後開始要運動後再向您請教該從哪裡開始練肌肉增加肌肉量比較好~😍
04 Aug 18 by member: Vanilla0107
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哇~謝謝kiki❤️!其實我跟你一樣是兩個小孩的媽⋯兩胎我都胖到18kg⋯(汗)
04 Aug 18 by member: Vanilla0107
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04 Aug 18 by member: Vanilla0107
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Vanilla0107's Weight History
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