Weigh In record (no journal entry) for 03 August 2018
|
56.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 52.66g | Prot: 133.60g | Carbs: 187.28g.
Breakfast: Loncoleche Leche con Chocolate Descremada, Fundo los Alerces Queso Fundido Sabor Cheddar, Clara de Huevo, Tottus Pan Pita Integral (a Granel). Lunch: Nueces, Slimbar Chocolate Premium. Dinner: Nueces, Starbucks Leche de Almendras, Soprole Leche Descremada, Bistec de Res, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Integral (de Grano Largo, Cocido). Snacks/Other: Bistec de Res, Loncoleche Leche con Chocolate Descremada, Espinacas, Zapallo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zapallo Italiano, Cebollas Cocidas Maduras, Camote. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mdlrojasc's Weight History
|