Weigh In record (no journal entry) for 04 August 2018
|
71.8 kg
Lost so far: 8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 15.95g | Prot: 22.74g | Carbs: 378.30g.
Breakfast: 咖啡（機器沖泡）. Lunch: 吐司, 荷包蛋. Dinner: 水果冰. Snacks/Other: 蘋果汁. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mattoby0526's Weight History
|