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1727 kcal
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Fat: 68.04g | Prot: 131.25g | Carbs: 154.14g.
Breakfast: Sococo Leite de Coco Tradicional, Relva Verde Psyllium, Canela, Pasta de Amendoim, Sabor da Terra Semente de Chia, Óleo de Coco, AMMA Nibs de Cacau Orgânico, Yoki Aveia em Flocos Finos, Banana Nanica, Café, Marita Café 6.0, Integralmedica Glutamina, Água com Limão. Lunch: Garoto Chocolate Meio Amargo , Couve Manteiga Crua, Peito de Frango, Batata Doce Cozida. Dinner: Vigor Grego Zero Gorduras, Clara de Ovo, Estrela do Oriente Damasco Seco, Pasta de Amendoim, Black Skull Protein 7 Blend. Snacks/Other: Black Skull Protein 7 Blend. more...
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484 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 45 minutes. more...
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anpvasconcelos's Weight History
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