Weigh In record (no journal entry) for 03 August 2018
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 14.35g | Prot: 71.92g | Carbs: 195.28g.
Breakfast: Мидии (Вареные или на Пару), Арбуз. more...
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Losing 0.5 kg a Week
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