Weigh In record (no journal entry) for 31 March 2018
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70.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 26.47g | Prot: 35.53g | Carbs: 179.60g.
Breakfast: Whole Milk, Corn Flakes . Lunch: Rasmalai, Cucumber (Peeled) , Nandini Curd, Dum Aloo, Aashirvaad Roti. Snacks/Other: Oats, Parle Krack Jack, Lipton Green Tea, Yakult Yakult. more...
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2760 kcal
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Exercise:
Swimming (fast) - 1 hour, Swimming (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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