|
I just finished my workout for the day. Two videos in my living room (glutes&legs then abs), followed by a brisk walk/lunge/leg lift time at the park😋. I found myself thinking of more and more things I could do at the park for exercise so I didn’t have to go home and take care of all of my responsibilities lol. Wrapped it up with a bunch of stretches in the grass. I would have done this with food before.
***I’ve been working out every other day since I injured myself last week. Doing much better with this routine.
|
1442 kcal
|
Fat: 48.91g | Prot: 54.74g | Carbs: 195.94g.
Breakfast: Kroger Lite Mozzarella String Cheese, Oranges . Lunch: Boiled Egg. Dinner: Chives , Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Welch's Strawberry Spread, Kroger Fat Free Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sabra Classic Hummus, Sensible Portions Potato Straws - Smooth Cheddar, Cucumber (with Peel) , Kroger Fat Free Whipped Topping, Market Pantry 2% Reduced Fat Milk, Frozen Blueberries, Bananas , Trader Joe's Cantaloupe Slices. more...
|
|
2181 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Abdominal (Sit Ups) - 18 minutes, Squats (Legs) - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
|