Süsse 60+'s Journal, 03 Aug 18

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Und weiter so😊😋

97.5 kg Lost so far: 12.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1034 kcal

Fat: 22.24g | Prot: 107.16g | Carbs: 67.40g. Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: REWE Corned Beef, Lidl Eiweißbrot. Dinner: Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Gelatelli Frozen Skyr Holunder Heidelbeere, Mönchshof Bier. more...

2887 kcal

Exercise: Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Süsse 60+'s Weight History

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Süsse 60+'s Journal, 03 Aug 18

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Süsse 60+'s Weight History