Weigh In record (no journal entry) for 03 August 2018
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79.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 37.47g | Prot: 160.82g | Carbs: 149.02g.
Breakfast: McEnnedy Mandeln Karamell, Stadtbäckerei Junge Vollkornbrötchen, Eiklar. Dinner: Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Aldi Basmati Reis, Myprotein Proteinshake, Apfel, Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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Losing 0.7 kg a Week
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sousse2345's Weight History
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