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Today my husband & I started training for a 11 bike mile ride in October, in Cades Cove in the Smokey Mountains. Determined to do this, but boy I’m I tired.
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94.1 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 78.24g | Prot: 67.72g | Carbs: 93.51g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, It Works Keto Coffee, Golden Flake Sweet Heat BBQ Pork Skins, Smithfield Naturally Hickory Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Fisher Chopped Pecans, Atkins Cafe Caramel Shake. Dinner: Which Wich Avocado, Kroger Whole Wheat Bun, Meatless Vegetable Burger or Patty, Denny's Sliced Tomatoes (3 Slices), Denny's Seasonal Fruit, Denny's Raspberry Iced Tea with Ice, Denny's Bacon Strips. more...
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481 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.5 kg a Week
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