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Woke at 215.6, up 1.8 from yesterday but down 6.0 from after dinner last night! I moved a lot of water overnight after indulging in some amazing bao steamed buns at a fancy restaurant. Will flush coffee and water all day and probably eat around 650 calories for dinner tonight. UPDATE: Pretty good ghrelin waves at lunchtime had me checking the fridge, but I drank a large iced coffee and it passed. UPDATE: Fasted until 6:30 PM and ate some pork roast and veggies. Weighed in before that at 216.2, so the waking weight is today's low.
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691 kcal
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Fat: 39.12g | Prot: 57.23g | Carbs: 14.17g.
Breakfast: La Croix Lime Flavored Sparkling Water, Coffee. Lunch: Water, Coffee. Dinner: La Croix Berry Flavored Sparkling Water, Peloponnese Kalamata Olives, Colavita Extra Virgin Olive Oil, Safeway Steams in The Bag – Broccoli and Cauliflower, Pork Chops (Top Loin, Boneless), Coffee. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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